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Answers these 4 questions
Describe how physical activity can improve physical and psychological health and how inactivity contributes to the increased risk of poor health outcomes.
Identify lifestyle obstacles to physical activity, describe ways to surmount them, and make a commitment to getting physically fit.
Devise a plan to implement your safe and effective fitness program.
Find an contemporary (2009 – 2019) article Online, Magazine, Newspaper about Personal Fitness. For this assignment you will include a paragraph summary of the article. Be sure to attach the link/source